Dentists have filled and restored teeth with materials made of mercury and silver for over…
Everyone wants that beautiful smile that everyone remembers. So how can you get a memorable smile for yourself? Try following these 5 simple tips for a beautiful smile. Some of these tips may seem obvious and simple, but that’s that beauty of it – they are simple, easy to remember, and require little to no time to implement!
1. Brush Regularly
It’s important to brush your teeth, regularly, twice a day to avoid harmful acid causing bacteria to develop in your mouth. These bacteria develop because of bits of leftover food in your mouth. If unremoved regularly, increased bacteria buildup could lead to various kinds of tooth diseases which would then require the hassle of going to the dentist and undergoing dental procedures. It’s important to find the best toothbrush that suits your oral and dental needs, making sure they can reach difficult corners in your mouth for the max in hygiene and protection.
2. Use Dental Floss
Like we mentioned earlier, food residues can cause the development of harmful bacteria in your mouth. It’s essential to prevent this, for which dental floss is the best option. Because of its ability to fit between teeth, it reaches those difficult corners that can be missed while brushing, such as around the gum line. Using dental floss twice a day will prevent the development of gingivitis (swelling of the gums caused by plaques which are a film of bacteria causing yellow coloring of the teeth).
3. Rinse with Mouthwash
Buildup of bacteria can also lead to bad breath, which can eventually become chronic. The best way to prevent bad breath and tooth decay is to use mouthwash at least twice a day after you brush. Be careful when choosing a mouthwash though, because research has shown that mouthwash with high concentrations of alcohol can cause cancerous ulcers in the mouth.
4. Avoid Foods that Causes Harm
Erosion of teeth is primarily caused by high intake of sugary foods, which causes the enamel of your teeth to erode. It’s best to avoid foods such as candies, chocolates, and soda. Tea and coffee can also cause your teeth to become stained. It’s always best to opt for healthy food choices, as they tend to aid to keeping your entire body healthy, including your teeth.
5. Whiten your Teeth Naturally
Healthy foods are always the best choice when it comes to improving your health in various facets. Apples, celery, broccoli, carrots, spinach, and lettuce help keep your teeth white, while you eat.
Beauty is in the eye of beholder. And usually the beholder tends to fall for a beautiful smile! Keep your teeth healthy and your overall self glowing and fabulous, by following these 5 simple steps. Remember, it’s easier to take two trips to the bathroom every day than repeated trips to the dentist for something that could have been easily avoided with a little extra care!