Taking care of your teeth can be pretty difficult when it comes to your pocket. Dentists aren’t cheap and neither are their treatments. The thing about treatments, however, is that you only need them when you fail at preventing a disease or disorder from developing. So the smartest way to cut the cost of going to your dentist for dental problems is to make sure you don’t develop any.
Most people take out a considerable amount of time when caring for their skin and hair, but tend to overlook the importance of taking care of their teeth. It should be on the forefront along with both hair and skin, because nothing attracts your secret crush more than a beautiful smile. So how do you keep your dental bill low and your teeth healthy? Following are 10 simple and cost effective ways to prevent common dental ailments.
1. Warm salt water rinses
Salt draws out the irritant or infection in your gums to the surface, where the body, through its disease fighting mechanisms, eliminates it, and helps neutralize the acidic environment in your mouth that fosters bacterial growth.
This simple piece of string between your teeth helps your teeth in 4 important ways: It keeps your teeth clean, lowers the risk of developing cavities, prevents gum disease, and helps prevent bad breath. As an alternative to floss you can use tooth picks as well, but again, they’re not as effective.
3. Tongue cleaner
Having a constant metallic taste in your mouth can be one of the worst experiences ever. This can be caused by side effects of medication, smoking, dehydration, and other medical problems.Keeping your tongue clean is essential to preventing bad breath. Use a tongue cleaner to remove excess bacteria and buildup from your tongue if you want fresh breath!
4. Sensitivity tooth paste
Mild-but-constant sensitivity to cold foods and drinks can be soothed into submission with a desensitizing tooth paste in just a few days.
5. Dental/orthodontic wax
Whether you’re in braces or have a chipped tooth and can’t get to dentist right away, dental/orthodontic wax is easily gettable from any drugstore, preventing excessive gum irritation and keeping you comfortable.
Orabase is a handy topical numbing agent that can soothe minor burns in your mouth and get those gums and tissues to start healing.
7. High fluoride tooth paste
High fluoride toothpaste can help you prevent cavities, especially if you’re highly prone to them.
8. Electric toothbrush
Electronic toothbrushes aren’t exactly cheap, but they are definitely cheaper than the medical bill your doctors going to send to you after your visit. Using an electronic toothbrush has definite advantages, which include lower risk of gum disease prevention of gum recession, removing stains more effectively, and keeping your teeth fresher. So it’s okay to go a little crazy and spend a few extra (hundred) dollars on something that could help you save thousands!
7. Night guard
For people who grind their teeth during their sleep, night guards are effective in preventing your teeth from breaking or your jaw from becoming sore.
10. Regular dental check ups
Regular dental check-ups cost LESS than medical treatments. Annual x-rays and checkups will help catch cavities and dental problems before they become serious and turn into medical procedure-requiring problems, such as root canals.
It’s a good idea to look after yourself in all ways, and dental health should actually be one of your top priorities when it comes to hygiene. The simple reason for that is poor oral hygiene can serve as a precursor to development of more serious problems that go far beyond the mouth. Follow these 10 easy tips and you will be doing yourself a favor!